Healthy, home products that last. Long warranties, 30 day returns. Afterpay and Klarna available

  1. home treadmill, foldable, treadmill, running machine

    Which treadmill is best for home exercise?

    Working out at home is a great way to enjoy fitness and wellbeing benefits and work towards your goals. Whether it’s weight loss, time out, stress management, maintaining healthy joints or improving your mobility, we have you covered.

    We often get asked, ‘which treadmill is best for me?, ‘which is the best treadmill for home?’ and ‘how can I get a cheap home treadmill that is still great quality?’

    Vitality 4 Life has a complete range of high quality home treadmills or as some may call them ‘running machines’ to suit your needs, each with a 5 year warranty you can trust.

    There are 11 home treadmills in our AbodeFit Health range and the great thing is you can choose a basic walking treadmill which is suited for those who simply want a light walk and to get active, all the way up to those who enjoy running and fitness programs.

    All treadmills are easy to get going, some being foldable treadmills and portable treadmills too.

    We have listed below the key features and benefits for each treadmill so you can decide which one suits your goals and needs the best.

    Best treadmill for Weight Loss

    Weight loss is the number one goal for a lot of our customers. All of the treadmills will achieve this goal so it is dependent on a few things such as your overall fitness level and ability.

    For some, just being able to walk comfortably to get their daily exercise is enough. Our range of walking treadmills that reach speeds from 6km to 8km per hour are ideal. If you require a handrail to feel safe during your work out we would recommend our WS 570, Ws470 or WS770.

    For those that want to both walk and run we have treadmills that reach up to 12km per hour. This way your treadmill can help you all the way on your fitness journey from walking to running as you gain greater fitness levels. Our top of the range WS610, WS810 and WS830 are durable, quiet, foldable and have easy to use touch screen controls and safety keys

    Read More
  2. Vibration Machine for Xmas - Jiggle all the way

    Vibration Machine for Xmas - Jiggle all the way

    Instead of just wishing good vibes to a loved one at Christmas how about giving them a Vibroslim vibration machine.

    A personal Vibration machine is the perfect way to gift the feel good vibes to people we love. We all know how hard it is to remain active around Christmas and we are really busy too. Choosing a personal fitness machine for your family member or friend as a Christmas gift can help them to stay fit and keep the weight down by jiggling all the way through Christmas.

    The good thing about having personal exercise equipment at home is the opportunity to just jump on any time you have a moment. Exercising up to 30 minutes a day has huge health benefits. Taking a few minutes here and there between all the things we need to get done can balance out our holiday food challenges.

    Vibration machines are gentle on joints and are a low-impact form of training, meaning VibroSlim machines are suitable for anyone, including Grandma, through to conditioned athletes who are able to adjust the settings and add extensive exercises and accessories to get a more intense workout.

    Help your family or friends to jiggle their way to a healthier happier them. Even at Christmas.

    vibration machine_christmas

    Read More
  3. WalkSlim Personal Walking Treadmill - WalkStation - Walk at your desk!

    WalkSlim Personal Walking Treadmill - WalkStation - Walk at your desk!

    The Vitality4Life WalkSlim walking treadmill is a compact, foldable motorised treadmill featuring a built-in calorie counter so you can track your results, an LED touchscreen display and a remote control. 

    Read More
  4. Get back into exercise with VibroSlim Vibration

    Get back into exercise with VibroSlim Vibration

    Has it been a long time since you exercised?

    Getting back into exercise is easy with VibroSlim Vibration technology.  De-stress and lose weight starting now.

     

    By Guest Blogger: Vanessa Bartlett
    Lifestyle Coach, Writer,
    Presenter  https://vanessabhealth.com/

     

    Today there is no doubt that stress is on the rise. Our bodies and minds are pushed to the limit with busy schedules, family life, work, social activities, running around, not to mention the impact of being online and needing to keep up with our profiles there as well. It's hard getting back into exercise.

    vibroslim, vibration machine, getting back into exercise, lose weight with vibroslim

    Exercise is of course an excellent way to increase our stamina and fitness and help reduce stress for our body and mind. What I often see come up today though, is the impact of different types of exercise on our bodies.

    You see, each form of exercise has its own benefits and any exercise is better than none! So certainly getting back into exercise and moving in one way or another, your health depends on it.

     

    There are situations though where the higher impact types of movement may not be suitable for you. Let’s say you have had an injury, an illness, a bad knee or hip, or a long break from exercise. Your walking may have even been impaired, so even getting out for this simple activity could be difficult or impossible. These are just some of the factors which could deter you from any getting back into exercise at all, let alone doing fast, high impact jumping and loaded movements.

    Read More
  5. Lose weight at home with WalkSlim Walking Treadmill

    Lose weight at home with WalkSlim Walking Treadmill

    Easy exercise at home after baby or any break from exercise..

    by Guest Blogger - Vanessa Bartlett
    Presenter, Author, Instructor
    'VanessaB Health & Pilates'

    After I had my first baby it was super tricky getting back into exercise. In fact, I couldn’t walk properly for three months, had abdominal separation and back pain.

    I wanted to walk, but even going up the driveway was hard for so long!

    Not only that, but the time I used to have for exercise was reduced by at least half or more. Realistically, getting in 10 minutes was a huge achievement of just some light bodyweight exercises.

    exercise at home, baby weigjt. lose baby weight easily at home, walking treadmill

    Then it dawned on me.

    Why was I worrying about this and stressing about getting out with the baby all the time? I love exercising at home at my own convenience, so I got a Vitality4life WalkSlim Home Treadmill.

    Now, as a personal trainer who needed to get back into exercise myself I knew I needed to get my cardio up again to shed a few kilos, get fitter and build up my body again without any heavy loads or impact.

    Running was out of the question due to a back injury and weakened pelvic floor, plus I much preferred walking anyway.

    As soon as I got this treadmill I loved it.

    walking treadmill, walkstation, walkingontreadmill

    Why? Because it was simple to set up and use to exercise at home.

    Yep, n

    Read More
  6. Why buy a Vertical Cold Press Slow Juicer

    Why buy a Vertical Cold Press Slow Juicer

    Why buy a Vertical Cold Press Slow Juicer

    The vertical cold press slow juicer has literally changed the juicing industry - bridging the gap between the "convenience appeal" of the centrifugal juicer and the health benefits associated with the horizontal cold press slow juicers.

    cold press, vertical, juicer, biochef, best slow juicer, best vertical juicer, vertical cold press

    Small Kitchen Footprint

    Our range of BioChef vertical cold press juicers have a small base that easily fit into any small apartment or tiny home. The chute can be removed making it easier to store away in the cupboard when not in use.

     

    Value for Money

    Our unrealised dream was to maturate our own brand and so BioChef was developed and designed with user-centric principles and "value" at the core of our methodology.

    We are proud to offer a range of cold press juicers that provide efficiency and effectiveness for the user. At the heart of the brand, BioChef is an innovative blend of user-centric design and "Value" through price and product quality as evidenced by the long warranties we are able to uphold.

    Our vertical juicers price range is between $200 and $400 making it an easy decision to purchase especially for first time buyers that are new to the world of juicing. Other brands can cost up to $900 for a similar, sometimes inferior product. as our BioChef brand.

     

    Original Cold Press Juicer Company in Australia

    As the original juicer company, Vitality 4 Life has been in the business for over 25 years and as such we know our customer base very well. We have a great customer service team who are juicing experts. Give

    Read More
  7. Why choose a Low EMF Infrared Sauna ?

    Why choose a Low EMF Infrared Sauna ?

    Most professionals agree that there are many health benefits with regular infrared sauna use. From muscle relief to heart health, from stress relief to looking feeling younger using an infrared sauna regularly can improve our quality of life. These days, however, as we are surrounded by many man made products that produce electromagnetic fields (EMF) we may need to think about lowering our exposure. Using a low EMF Infrared sauna can help keep our exposure to a minimum.

    infrared sauna, zen, health

    What is EMF?

    EMF stands for electromagnetic force (or electromotive force). EMF is found in the natural world by sources such as the local build-up of electric charge in the atmosphere associated with thunderstorms. The earth's magnetic field is used by birds and fish for navigation. They are also emitted from our manufactured products and our own bodies. Mobile phones, television, computers, kitchen appliances, power points etc all emit EMF's in regulated low ranges. EMF is present in just about any situation where electricity is used and is, therefore, part of everyone’s everyday life. Some believe that due to our modern lifestyles and constant contact with EMF it could be dangerous to our health. Some studies have shown a correlation between exposure to EMF and incidences of leukemia and some other cancers, fatigue, stress, and even infertility.

     

    The greater the electric current the stronger the EMF and as you sit for prolonged periods of time in a sauna close to the heater you may be exposed to greater levels. Choosing a low EFM infrared sauna and reducing your exposure allows you to reap the health benefits of sauna but keeps you safe f

    Read More
  8. Holistic Health with Pilates

    Holistic Health with Pilates

    Where did Pilates all begin?

     

    Joseph Hubertus Pilates was born in Germany in 1883. As a child, Joe suffered many ailments including asthma so he turned to exercise and athletics to help. He studied various exercise routines and was transfixed with the idea of the classical Greek ideal of man with a balanced mind, body and spirit. Hence Pilates was born.

    In 1912 Joe went to the U.K working as a defense instructor at Scotland Yard but at the outbreak of World War I he was interned as an “enemy alien”. Rather than wallow he refined his ideas by training other internees by rigging springs to hospital beds to enable patients to exercise against resistance. These contraptions were the innovation behind later equipment designs. 

    joseph pilates, byron bay pilates, pilates equipment

    In 1926 Joe headed to America meeting his wife Clara along the way. When they arrived they opened a studio near the New York ballet. This lead to many dancers and other athletes becoming his clients. Some of those clients then went on to open their own studios throughout the U.S.

    Then Hollywood came calling and where the stars go the media follows. The pilates business boomed and entered the fitness mai

    Read More
  9. Are we in diabetes denial?

    Are we in diabetes denial?

    According to Diabetes Australia many of us are unaware that we have diabetes or are heading in that direction.

    A recent study at Austin Health, a major tertiary health service in Melbourne’s north-east, found that 34% of patients in our hospitals had diabetes. Surprisingly, 5% of these people had silent, undiagnosed type 2 diabetes that was only detected after they were admitted to hospital. An estimated 500,000 of us are living with silent, undiagnosed diabetes at great risk to our health.

    Diabetes Australia's research has shown a worrying level of community antipathy toward type 2 diabetes even though 2 million of us are at high risk. Apparently diabetes 2 rates low in our consideration of our own health despite it being the leading cause of blindness, limb amputation, heart attack and kidney failure. Even though this disease can have a major impact on a person's whole life we think money, meaningful relationships, freedom to travel etc, are more important than managing our health to avoid it.

    In type 2 diabetes, your pancreas is still working but not as effectively as it needs to. This means your body is building insulin resistance and is unable to effectively convert glucose into energy leaving too much glucose in the blood. Type 2 diabetes can sometimes initially be managed through changes to lifestyle including a healthy diet and regular exercise.

    diabetes, australia, byron bay

    One of most important ways to

    Read More
  10. International Carrot Day - Carrots are tops!

    International Carrot Day - Carrots are tops!

    If any vegetable deserves it’s own day, it's the carrot. The original superstar of the juicing world with its impressive powers has every right to be recognised. The humble carrot packs an impressive, colourful punch and has many health benefits. Carrot juice is the perfect natural weight loss drink too. 

    Instagram is turning orange for International Carrot Day and we can see why.

    carrot juice, international carrot day, weightloss, byron bay

    12 reasons to love carrots and carrot juice…

    1. One carrot counts as one serving of our daily veggies.
    2. Orange carrots are a great source of beta-carotene. Plant pigments carotenoids and beta-carotene were first discovered in carrots hence their names.
    3. Our bodies turn beta-carotene into vitamin A which is important for our health, especially eyes, bones, teeth and skin.
    4. Purple carrots contain purple pigments called anthocyanins, which act as anti-oxidants that protect the body.
    5. Carrots are a good source of fiber, helping maintain a healthy digestive system.
    6. Good for weight loss. Car
    Read More
  11. Intuitive Eating - feeding on demand for adults

    Intuitive Eating - feeding on demand for adults

    Imagine being allowed to eat whatever you want to without feeling guilty.  Well, guess what? You ARE allowed to and you always have been. When we were babies most of us were fed when we showed signs of being hungry and usually pretty quickly before we started screaming. Intuitive eating or mindful eating is just that, feeding on demand… for adults.

    intuitive eating, dieting, byron bay, feeding on demand

    Over the years we have been programmed to believe that foods are either good or bad. If we eat the ‘bad’ foods we have then ‘failed’ and need to be punished. We punish ourselves by getting rid of the ‘bad food' and pursue eating only the ‘good food', but what happens then? We get fed up, bored or miserable and go back to the 'bad food' to make us feel better, even if it is just for a minute.

    Its a vicious cycle, its called dieting and it believe it or not it actually makes us fat.

    Eleven years ago dietitians' Evelyn Triboli and Elyse Resch came up with the idea of Intuitive Eating. They outlined ten principles to help you overcome the never ending cycle of dieting. They acknowledge that this cycle never ends up with permanent weight loss and most people end up putting weight on. The first principle they suggest about dieting is the best. "Stop thinking about it, stop doing it and never think about it again". Sound good?

    Intuitive Eating - The Principles

    Read More
  12. Celery Juice Craze - Fad or Foe?

    Celery Juice Craze - Fad or Foe?

    Instagram is turning green for the latest superfood - celery juice.

    Anthony William the Medical Medium is the man behind the celery juice craze. He claims that we should drink 16oz (500ml) of plain celery juice every morning to radically transform our health and digestion and all in a single week!  Anthony is not a doctor, a nutritionist or a researcher. What he does do is converse with the 'spirit of compassion' for information on how to cure diseases. In particular those that baffle the medical profession. Each to their own of course but does it work?

    I can barely stand eating celery so I can’t think of anything worse than to drink celery juice first thing in the morning. However, even if it tastes bad should we listen to the crowd? Juice it up, pinch our noses and just swallow. Or do we stick with the morning cuppa of our choice.

    Celery.. upping the anti

    Like other ‘superfoods’ out there celery is said to be a powerful healing food. Celery juice is upping the anti when it comes to disease fighting anti-oxidant and anti-inflammatory abilities. We need these little superheroes to protect ourselves from many chronic illnesses including cancer and auto-immune disea

    Read More
Page
Back To Top