A big part of wellbeing and health is the ability for your gut to remain in balance with good bacteria to ward off health issues and maintain a healthy brain-gut connection.

But how do you stay super healthy on the inside without needing to consume more food or take supplements?

Juicing is a simple, tasty and convenient way to keep your gut health in check. Vitality 4 Life has a high quality premium range of juicers, fit for every individual need and budget.

In this article we will cover the benefits of juicing for your overall well being and gut health, the different styles of juicing and how you can best select the right juicer for your needs.

Why is gut health important?

Your gut is linked to your brain, communicating through nerves and hormones. If you have mostly good bacteria in your gut and maintain a healthy balance of these bacterias, your wellbeing will be greater.

It’s visible too! Your skin will have

Enjoy your family Christmas with these delicious juice recipes. Reduce stress, stay healthy and great for the kids too. A great alternative to alcohol OR you can mix with your favourite beveridge

In a nutshell YES. People are becoming more and more discerning about what they eat and how they can get the best nutrient filled drink or meal for their healthy body buck. The high powered blender and cold press juicer offer different ways for the body to ingest healthy nutrients, enzymes and just plain deliciousness. Put simply the blender will retain the fibre and the juicer will give you a quicker nutrient blast that can be absorbed more easily. Both a juicer and a blender are important for different reasons but together they are unstoppable.

What does my cold press juicer do?

A cold pressed juicer is a masticating cold pressed juice extractor which also doubles as a living food kitchen appliance. The horizontal style auger design crushes almost any type of vegetables and fruits

Juicing celery has many benefits incuding being a perfect drink for rehydration after exercise, and also weight loss, improved digestions and a boost to your immune system. Celery was originally used for medicinal purposes to purify the blood. High in soluable fibre, celery juice is a stimulating tonic and a great addition to a healthy diet.

Celery and celeriac juice is traditionally used for asthma, constipation, fever, fluid retention, gout, headache, inflammation, insomnia, kidneys, liver, lungs, migraine, nervous problems and weight loss. Fresh celery juice has a mild diuretic effect and helps curb the craving for sweets which benefits weight loss.

Rich in magnesium and iron content, with up to 95% water, fresh celery juice provides valuable nourishment for blood cells. Juicing celery will provide a good source of potassium, which is great for hydrated and healthy skin. A major benefit in consuming celery juice is that it also helps to regulate blood

The health benefits of cold pressed living juice are abundantly clear and so many people around the world are joining the cold pressed Living Juice revolution.

If you don't already have a juicer and you are wanting to increase the amount of raw food in yur diet, finding a quality Cold Press Juicer, and finding ways to incorporate using it in your day or week is how we would like to see it.

View our article Which Juicer is Right for Me? for help in deciding which juicer may best suit your unique requirements.

We have put together some healthy juicing recipes to get you started.

Meine Mango

Mangoes have one big advantage; they have a great and strong