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  1. Juicing for gut health with BioChef

    Juicing for gut health with BioChef

    A big part of wellbeing and health is the ability for your gut to remain in balance with good bacteria to ward off health issues and maintain a healthy brain-gut connection.

    But how do you stay super healthy on the inside without needing to consume more food or take supplements?

    Juicing is a simple, tasty and convenient way to keep your gut health in check. Vitality 4 Life has a high quality premium range of juicers, fit for every individual need and budget.

    In this article we will cover the benefits of juicing for your overall well being and gut health, the different styles of juicing and how you can best select the right juicer for your needs.

    Why is gut health important?

    Your gut is linked to your brain, communicating through nerves and hormones. If you have mostly good bacteria in your gut and maintain a healthy balance of these bacterias, your wellbeing will be greater.

    It’s visible too! Your skin will have

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  2. Christmas Juice Recipes

    Christmas Juice Recipes

    Enjoy your family Christmas with these delicious juice recipes. Reduce stress, stay healthy and great for the kids too. A great alternative to alcohol OR you can mix with your favourite beveridge

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  3. Do I really need a juicer and a blender?

    Do I really need a juicer and a blender?

    In a nutshell YES. People are becoming more and more discerning about what they eat and how they can get the best nutrient filled drink or meal for their healthy body buck. The high powered blender and cold press juicer offer different ways for the body to ingest healthy nutrients, enzymes and just plain deliciousness. Put simply the blender will retain the fibre and the juicer will give you a quicker nutrient blast that can be absorbed more easily. Both a juicer and a blender are important for different reasons but together they are unstoppable.

    What does my cold press juicer do?

    A cold pressed juicer is a masticating cold pressed juice extractor which also doubles as a living food kitchen appliance. The horizontal style auger design crushes almost any type of vegetables and fruits

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