To be able to enjoy tranquil and restorative time at home while detoxifying your body is now an easily accessible luxury.
Saunas provide you with health benefits in just a few minutes a day, leaving you feeling refreshed and rejuvenated to deal with busy life.
You may have heard about ‘infrared’ and ‘regular saunas,’ and the differences between the two. We get questions everyday here at Vitality about this and also why the Zen Far infrared sauna is different to others.
In this article we will dive into answering these questions and let you know about
- evidence-based truths of how infrared saunas can really benefit your health
- help clear up some myths around infrared saunas
- explain the benefits and points of difference of a zen far infrared sauna
Regular saunas vs infrared saunas
Traditional saunas heat th
A big part of wellbeing and health is the ability for your gut to remain in balance with good bacteria to ward off health issues and maintain a healthy brain-gut connection.
But how do you stay super healthy on the inside without needing to consume more food or take supplements?
Juicing is a simple, tasty and convenient way to keep your gut health in check. Vitality 4 Life has a high quality premium range of juicers, fit for every individual need and budget.
In this article we will cover the benefits of juicing for your overall well being and gut health, the different styles of juicing and how you can best select the right juicer for your needs.
Why is gut health important?
Your gut is linked to your brain, communicating through nerves and hormones. If you have mostly good bacteria in your gut and maintain a healthy balance of these bacterias, your wellbeing will be greater.
It’s visible too! Your skin will have
What are food dehydrators?
Food dehydrators are a great way to reduce your cost of food, increase your nutritional intake and speed up your cooking.
In the past our ancestors relied on the sun to dry out food, but these days it is a process where moisture is removed from foods by circulating air at a very low temperature in an oven-like device including two main designs: stacked shelves and pull out shelves.
In this article we will cover the benefits of using food dehydration plus some great tips on deciding the best machine for your home or business, all backed by Vitality 4 Life’s 30 day return policy, 24/7 customer support and extended warranties.
What are the main benefits of dehydrating food?
There are many benefits to dehydrating your food and getting a food hydrator machine.
Increases your fibre intake
Studies have shown that food dehydration helps to i
Working out at home is a great way to enjoy fitness and wellbeing benefits and work towards your goals. Whether it’s weight loss, time out, stress management, maintaining healthy joints or improving your mobility, we have you covered.
We often get asked, ‘which treadmill is best for me?, ‘which is the best treadmill for home?’ and ‘how can I get a cheap home treadmill that is still great quality?’
Vitality 4 Life has a complete range of high quality home treadmills or as some may call them ‘running machines’ to suit your needs, each with a 5 year warranty you can trust.
There are 11 home treadmills in our AbodeFit Health range and the great thing is you can choose a basic walking treadmill which is suited for those who simply want a light walk and to get active, all the way up to those who enjoy running and fitness programs.
All treadmills are easy to get going, some being foldable treadmills and portable treadmills too.
We have listed below th
The BioChef® Axis Cold Press Juicer is compact and very versatile, it is what we call the complete "living food kitchen machine" and it will quickly become an integral part of your daily health and wellness regime.
The Oscar Neo DA 1000 and DA 1200 are Australia's best-selling single gear horizontal cold press juicers, from the original slow juicer brand, Oscar.
Easy exercise at home after baby or any break from exercise..
by Guest Blogger - Vanessa Bartlett
Presenter, Author, Instructor
'VanessaB Health & Pilates'
After I had my first baby it was super tricky getting back into exercise. In fact, I couldn’t walk properly for three months, had abdominal separation and back pain.
I wanted to walk, but even going up the driveway was hard for so long!
Not only that, but the time I used to have for exercise was reduced by at least half or more. Realistically, getting in 10 minutes was a huge achievement of just some light bodyweight exercises.
Then it dawned on m
We’ve put together a selection of delicious and healthy ice cream and sorbet recipes that you can make quickly and easily using your BioChef Blender and enjoy the tastes of Summer. From coconut to banana, peaches to blueberries, and even Kale You won’t be disappointed with these no guilt, n’ice cream and sorbet desserts.
These ice cream (or what we like to call n'ice cream) and sorbet recipes have been designed specifically with the BioChef Atlas Power Blender and the BioChef Living Food Blender in mind however you can also use the
The BioChef Living Food Blender is by far one of our most exciting products to date, and we truly believe that this product will surpass blender standards globally by giving customer access to the very latest technology without the exuberant price tag. This BioChef Living Food Blender Review will outline the reasons why the BioChef Living Blender is the easiest blender to use and operate in the world.
One of the main priorities of a blender is to essentially speed up the process of crushing, grinding or chopping your produce. We all want a blender which will save us time and which should help you create smoothies, juices, soups etc easily and quickly. There are specific features of blenders which make some easier and quicker to use than others.
Touch Screen Controls & Preset Functions
Generally the controls of a blender are an indication of how simple the machine is to use.
As the industry leader in juicing and cold press juicers in Australia, Vitality 4 Life has an extensive amount of knowledge when it comes to what to juice, how often and in which combination is best for weight loss, cleansing and juice diets.
When it comes to juicing for weight loss, in recent years we have seen a dramatic increase in the popularity of "juice diets" and "juice cleanses". We all want long-term results when it comes to weight loss so it is important to consider which approach to dieting or cleansing will help you achieve and maintain your desired weight loss goal. You can read more about juice diets here. In this article we have compiled our favourite
Make muesli in your Oscar Juicer!
This Fresh & Light Muesli is one of our most refreshing muesli recipes and is great as a healthy, delicious alternative to having milk in your muesli. Adding more fruit into your raw food diet will increase your body's ability to fight toxins, helping you look and feel healthy and full of vitality.
- ¼ pineapple
- 2 oranges
- 2 nectarines
- 1 cup oats
- ½ cup of white grapes
Machine set up:
- First place the Living Juicer Mincing Strainer into the drum and onto the screw. Attach the drum cap onto the end of the drum by turning it counter clockwise until you feel it sits firmly. Then screw the Mincing Nozzle onto
Enjoy a balanced healthy diet with fresh raw foods. This Sun Muesli is just another great idea from our fine range of healthy recipes, combining all natural foods, including fresh sprouts, nuts and fruit.
- 1 cup sprouted sunflower sprouts
- ½ cups rolled oats
- 2 tbsp honey
- ¼ cup sunflower seeds
- 2 nashis
- ½ cup dried prunes
Machine set up:
- First place the Living JuicerMincing Strainer into the drum and onto the screw. Attach the drum cap onto the end of the drum by turning it counter clockwise until you feel it sits firmly. Then screw the Mincing Nozzle onto the drum cap turning it counter clockwise onto notch 2.