Easy exercise at home after baby or any break from exercise..

by Guest Blogger - Vanessa Bartlett
Presenter, Author, Instructor
'VanessaB Health & Pilates'

After I had my first baby it was super tricky getting back into exercise. In fact, I couldn’t walk properly for three months, had abdominal separation and back pain.

I wanted to walk, but even going up the driveway was hard for so long!

Not only that, but the time I used to have for exercise was reduced by at least half or more. Realistically, getting in 10 minutes was a huge achievement of just some light bodyweight exercises.

exercise at home, baby weigjt. lose baby weight easily at home, walking treadmill

Then it dawned on m

Read More