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The Vitality4Life WalkSlim walking treadmill is a compact, foldable motorised treadmill featuring a built-in calorie counter so you can track your results, an LED touchscreen display and a remote control.
Easy exercise at home after baby or any break from exercise..
by Guest Blogger - Vanessa Bartlett
Presenter, Author, Instructor
'VanessaB Health & Pilates'
After I had my first baby it was super tricky getting back into exercise. In fact, I couldn’t walk properly for three months, had abdominal separation and back pain.
I wanted to walk, but even going up the driveway was hard for so long!
Not only that, but the time I used to have for exercise was reduced by at least half or more. Realistically, getting in 10 minutes was a huge achievement of just some light bodyweight exercises.
Then it dawned on m
If you are anything like me when I hear that I have to exercise only "30 minutes a day' it makes me want to go and lie down. Half an hour can sometimes seem like an eternity especially when you are working out. So if I am going to do it I want to do it right and get the most out of my walking treadmill. I am sure you would too.
These tips may seem obvious to some but they weren't to me so I thought I would share them with other like minded souls. Good luck...
Good walking posture
Apparently, this is really important. No looking down at your phone the whole time and you must let go of the walking
One small step with your WalkSlim walking treadmill..
... a giant leap for your health. Even the politicians know this. Ex Prime Minister John Howard wasn't using a walking treadmill fifteen years ago but everyone of a certain age remembers his early morning walks in a funny tracksuit. He started a national campaign urging Australians to take the time to walk at least 30 minutes a day. This year Malcolm Turnbull helped launch the 'One Million Steps' Campaign. Why is walking so important?
Mr Howard found out that across Australia, 1,400 deaths from heart disease and diabetes could be prevented