A big part of wellbeing and health is the ability for your gut to remain in balance with good bacteria to ward off health issues and maintain a healthy brain-gut connection.

But how do you stay super healthy on the inside without needing to consume more food or take supplements?

Juicing is a simple, tasty and convenient way to keep your gut health in check. Vitality 4 Life has a high quality premium range of juicers, fit for every individual need and budget.

In this article we will cover the benefits of juicing for your overall well being and gut health, the different styles of juicing and how you can best select the right juicer for your needs.

Why is gut health important?

Your gut is linked to your brain, communicating through nerves and hormones. If you have mostly good bacteria in your gut and maintain a healthy balance of these bacterias, your wellbeing will be greater.

It’s visible too! Your skin will have

Enjoy your family Christmas with these delicious juice recipes. Reduce stress, stay healthy and great for the kids too. A great alternative to alcohol OR you can mix with your favourite beveridge

Vacuum Blender - Sucking the life back into your blended foods

It sucks when you spend time creating the perfect smoothie... thick, colourful, tasty and full of nutrients and by the time kids are called they are faced with an unappetising, watery drink, with brown froth on top? Solve the problem with our BioChef Astro Vacuum Blender.

Oxygen IS life however oxidation of your blended foods does tend to take, not only the fun, but the life, nutrients, flavour and taste out. Bio Chef Astro Vacuum Blenders help suck the life back in to your blended foods and keep it there until YOU are ready to use it.

In a nutshell YES. People are becoming more and more discerning about what they eat and how they can get the best nutrient filled drink or meal for their healthy body buck. The high powered blender and cold press juicer offer different ways for the body to ingest healthy nutrients, enzymes and just plain deliciousness. Put simply the blender will retain the fibre and the juicer will give you a quicker nutrient blast that can be absorbed more easily. Both a juicer and a blender are important for different reasons but together they are unstoppable.

What does my cold press juicer do?

A cold pressed juicer is a masticating cold pressed juice extractor which also doubles as a living food kitchen appliance. The horizontal style auger design crushes almost any type of vegetables and fruits

We’ve put together a selection of delicious and healthy ice cream and sorbet recipes that you can make quickly and easily using your BioChef Blender and enjoy the tastes of Summer. From coconut to banana, peaches to blueberries, and even Kale You won’t be disappointed with these no guilt, n’ice cream and sorbet desserts.

These ice cream (or what we like to call n'ice cream) and sorbet recipes have been designed specifically with the BioChef Atlas Power Blender and the BioChef Living Food Blender in mind however you can also use the

Since the introduction of the Nutribullet, which has taken the kitchen appliance category by storm, there has been a flood of like-for-like copycat blenders emerge on the market. They come in vastly different price ranges, promising different nutritional benefits and are heavily marketed online, on TV and in-store. With so many models, which one is best?

The leading consumer authority in Australia, Choice, tested single-serve blenders otherwise known as 'bullet blenders' and found the following three brands to be rated as best of category: Nutribullet Pro 900, Trent & Steele TS200 Nutritional Blender and the Vitamix S30 Personal Blender.

The BioChef Living Food Blender is by far one of our most exciting products to date, and we truly believe that this product will surpass blender standards globally by giving customer access to the very latest technology without the exuberant price tag. This BioChef Living Food Blender Review will outline the reasons why the BioChef Living Blender is the easiest blender to use and operate in the world.

One of the main priorities of a blender is to essentially speed up the process of crushing, grinding or chopping your produce. We all want a blender which will save us time and which should help you create smoothies, juices, soups etc easily and quickly. There are specific features of blenders which make some easier and quicker to use than others.

Touch Screen Controls & Preset Functions

Generally the controls of a blender are an indication of how simple the machine is to use.

As the industry leader in juicing and cold press juicers in Australia, Vitality 4 Life has an extensive amount of knowledge when it comes to what to juice, how often and in which combination is best for weight loss, cleansing and juice diets.

When it comes to juicing for weight loss, in recent years we have seen a dramatic increase in the popularity of "juice diets" and "juice cleanses". We all want long-term results when it comes to weight loss so it is important to consider which approach to dieting or cleansing will help you achieve and maintain your desired weight loss goal. You can read more about juice diets here. In this article we have compiled our favourite

Juicing celery has many benefits incuding being a perfect drink for rehydration after exercise, and also weight loss, improved digestions and a boost to your immune system. Celery was originally used for medicinal purposes to purify the blood. High in soluable fibre, celery juice is a stimulating tonic and a great addition to a healthy diet.

Celery and celeriac juice is traditionally used for asthma, constipation, fever, fluid retention, gout, headache, inflammation, insomnia, kidneys, liver, lungs, migraine, nervous problems and weight loss. Fresh celery juice has a mild diuretic effect and helps curb the craving for sweets which benefits weight loss.

Rich in magnesium and iron content, with up to 95% water, fresh celery juice provides valuable nourishment for blood cells. Juicing celery will provide a good source of potassium, which is great for hydrated and healthy skin. A major benefit in consuming celery juice is that it also helps to regulate blood

The health benefits of cold pressed living juice are abundantly clear and so many people around the world are joining the cold pressed Living Juice revolution.

If you don't already have a juicer and you are wanting to increase the amount of raw food in yur diet, finding a quality Cold Press Juicer, and finding ways to incorporate using it in your day or week is how we would like to see it.

View our article Which Juicer is Right for Me? for help in deciding which juicer may best suit your unique requirements.

We have put together some healthy juicing recipes to get you started.

Meine Mango

Mangoes have one big advantage; they have a great and strong