To be able to enjoy tranquil and restorative time at home while detoxifying your body is now an easily accessible luxury.
Saunas provide you with health benefits in just a few minutes a day, leaving you feeling refreshed and rejuvenated to deal with busy life.
You may have heard about ‘infrared’ and ‘regular saunas,’ and the differences between the two. We get questions everyday here at Vitality about this and also why the Zen Far infrared sauna is different to others.
In this article we will dive into answering these questions and let you know about
- evidence-based truths of how infrared saunas can really benefit your health
- help clear up some myths around infrared saunas
- explain the benefits and points of difference of a zen far infrared sauna
Regular saunas vs infrared saunas
Traditional saunas heat th
I love summer don’t you? During the warmer months of the year I feel lighter, happier and more energised. It feels like a holiday. Unfortunately, when the cooler, cloudy autumn and winter months start rolling in so do the blues.
Some of us start to feel a little down, a little depressed and bleak. For most people this is only a temporary thing but for others it can be more than that. Some of us can be prone to SAD, 'Seasonal Affective Disorder’. Can infrared heating at home help?
What is 'SAD' and why does it happen?
According to the National Sleep Foundation, and other exp
Most professionals agree that there are many health benefits with regular infrared sauna use. From muscle relief to heart health, from stress relief to looking feeling younger using an infrared sauna regularly can improve our quality of life. These days, however, as we are surrounded by many man made products that produce electromagnetic fields (EMF) we may need to think about lowering our exposure. Using a low EMF Infrared sauna can help keep our exposure to a minimum.
What is EMF?
EMF stands for electromagnetic force (or electromotive force). EMF is found in the natural world by sources such as the local build-up of electric charge in the atmosphere
1 in 9 Australians have asthma – around 2.7 million and many more with allergies. Asthma and allergy sufferers are constantly in discomfort caused by dust and pet hair and are now looking to water filtration vacuums to rid their homes of allergens. Let's compare the Sirena Vacuum Cleaner to the Rainbow and see which is the best.
Why Choose A Water Filtration Vacuum?
Water filtration systems like the Sirena Vacuum Cleaner and Rainbow Vacuum Cleaner succeed where traditional vacuum cleansers fail.
Instead of relying on dust bags to collect dirt, water filtration vacuums force the vacuumed air into a water reservoir, which keeps the dirt trapped within the water and thus prevents it from being blown back into the air.
This is of critical importance for allergy sufferers who are looking for a hypoallergenic vacuum that can eradicate dust mites and allergens from the home, instead of sucking it in and blowing it back out.
This blog aims to compare t
Your VegeBox Indoor Hydroponic Garden is perfect for growing leafy delicious herbs at your fingertips. Add them directly to your cooking or use as herbal remedies in soothing teas and tinctures. The added bonus is you can dry these herbs in your food dehydrator or oven and keep in sealed jars for up to six months.
Dried Herbs from your Vegebox
No more leftovers only useful ‘do overs’.
Dried herb mixes are a simple way to add flavor to food without extra calories or additives. Store bought packaged seasonings can contain preservatives or additional sodium. Growing and making herb mixes at home with your VegeBox Indoor Garden and food dehydrators gives you ultimate control over the ingredients. You can add what you like and leave out what you don’t and they will be healthier.
Why should I start composting? What is it anyway and what will I do with it once I have made it? Understanding the value of finished compost is one of the best ways to get into composting.
Often referred to as “Black Gold” by organic gardeners, it’s relatively easy to make, virtually free and good for the environment. Why wouldn't you want to do it? We have compiled our top 10 reasons to start composting today!
Top 10 Reasons to Start Composting NOW
1. It's good for the environment
About half of what we throw into the garbage bin is food and garden vegetation. Composting reduces greenhouse emissions and reduces your carbon footprint because when organic waste ends up in landfill, it decomposes without oxygen and p
If you can't handle the heat - you don't have to stay out of the infrared sauna
The benefits of regular sauna can seem too good to be true, it is a fountain of youth, you can lose excess weight, balance your hormones, reduce stress, detox, stave of anxiety, depression, memory loss, even Alzheimers, improve your circulation, get better sleep.... the list is endless.
But what's the point if you can't cope with the heat?
How long do you last in a sauna? It's a marathon sometimes just to stay in there sweating and heaving till you nearly pass out then running for the door to the plunge pool. The relatively new game in town is the infrared sauna with more benefits for less the heat. You can even buy a portable one for your own home where you can ditch the swimming costume and towel
By far the most important health benefit of the Far Infrared Sauna is its efficiency in removing toxins from the body.
The infrared sauna achieves this by a process called “resonate absorption” whereby the frequency of the Far Infrared matches the frequency of the water in the cell, causing toxins to be released into the blood stream and excreted through sweat.
Still not convinced, read on to find out why so many people are using Infrared Sauna's as part of their health and detox programs.
- Improves skin tone - r
Successful composting involves the right conditions. You can control certain factors by changing the type of waste matter you are adding, but factors such as oxygen levels and temperature can be very hard to manage. The correct choice of composter can allow you to easily cater for this and achieve composting success.
If climate and location are potential issues for you, an insulated composter is recommended to regulate temperatures in both hot and cold climates and locations.
Composters with adjustable air vents can assist with oxygen control and those that are sealed and elevated can prevent rodents while allowing for a wider range of waste materials to be composted.
Rotating Versus Fixed Composters
Keen to start composting? Have you tried before and did not create that beautiful ‘brown gold’ compost soil that you’ve heard about?
Don’t give up now! With a few tips, you can easily turn your kitchen and garden waste into good quality, organic compost to feed your garden.
For the transformation of waste to compost soil to occur the right conditions need to be in place. You will need the right balance of oxygen, temperature, moisture, organic matter, and the right type and number of microorganisms.
The organic matter portion of the formula will need to be made up of the right levels of nitrogen and carbon to achieve optimum results. The levels of each will depend on your climate, composter location and the type of organic waste that you are adding.
Let's get ready to tumble!!
Composting isn't a new thing that we in the 21st century have just started doing; in fact the practice of composting is thousands of years old! There is evidence that the Romans, Greeks and the tribes of Israel all knew about compost, there are references in the bible and also in Renaissance literature by notable writer William Shakespear! Although we suspect that the steps are somewhat different these days.
Read on to find out just how easy it is to start your own compost pile with the use of a Joraform Rotating Composter.
Compost in 3 easy steps...
Joraform composters have been a central part of the Vitality 4 Life range for more than 12 years. The fondness for this product is due to not only the quality of the workmanship on the units, but the innovative design which produces such quality compost.
Composting is simply the end product after the decomposition of organic materials (anything that was once alive). This includes garden waste, kitchen scraps, manure, leaves, grass clippings, straw. Recycling this household waste using composters significantly reduces the impact on local government collection services.
While in theory composting should be reasonably easy, there are common issues which are solved with the Joraform range of composters.