Instead of just wishing good vibes to a loved one at Christmas how about giving them a Vibroslim vibration machine.

A personal Vibration machine is the perfect way to gift the feel good vibes to people we love. We all know how hard it is to remain active around Christmas and we are really busy too. Choosing a personal fitness machine for your family member or friend as a Christmas gift can help them to stay fit and keep the weight down by jiggling all the way through Christmas.

The good thing about having personal exercise equipment at home is the opportunity to just jump on any time you have a moment. Exercising up to 30 minutes a day has huge health benefits. Taking a few minutes here and there between all the things we need to get done can balance out our holiday food challenges.

Vibration machines are gentle on joints and are a low-impact form of training, meaning VibroSlim machines are suitable for anyone, including Grandma, through to conditioned athletes who are able to adjust the settings and add extensive exercises and accessories to get a more intense workout.

Help your family or friends to jiggle their way to a healthier happier them. Even at Christmas.

Has it been a long time since you exercised?

Getting back into exercise is easy with VibroSlim Vibration technology.  De-stress and lose weight starting now.

 

By Guest Blogger: Vanessa Bartlett
Lifestyle Coach, Writer,
Presenter  https://vanessabhealth.com/

 

Today there is no doubt that stress is on the rise. Our bodies and minds are pushed to the limit with busy schedules, family life, work, social activities, running around, not to mention the impact of being online and needing to keep up with our profiles there as well. It's hard getting back into exercise.

Exercise is of course an excellent way to increase our stamina and fitness and help reduce stress for our body and mind. What I often see come up today though, is the impact of different types of exercise on our bodies.

You see, each form of exercise has its own benefits and any exercise is better than none! So certainly getting back into exercise and moving in one way or another, your health depends on it.

 

There are situations though where the higher impact types of movement may not be suitable for you. Let’s say you have had an injury, an illness, a bad knee or hip, or a long break from exercise. Your walking may have even been impaired, so even getting out for this simple activity could be difficult or impossible. These are just some of the factors which could deter you from any getting back into exercise at all, let alone doing fast, high impact jumping and loaded movements.

Are you looking for the next challenge in your fitness journey, or to add variety to your work-out? The VibroSlim Radial now offers you the latest in vibration machine technology - ‘tri-planar’ vibration.

 

This dual motor machine is the newest style of whole body vibration machine to enter the marketplace as it offers 3 vibration modes in 1 machine. Save money as you have the ability to choose from lineal, oscillating, or tri-planar vibrational movements, as the VibroSlim Radial machine has 2 built-in motors with 3 manual modes and 3 pre-set automatic programs. This unique dual-motor machine offers all different users an effective machine where they can choose their mode, so it is extremely versatile.

The VibroSlim Radial has been called the ultimate vibration machine, as it offers the benefits from all 3 types of vibration movements in one platform. Experience what was once considered impossible - strength training, weight loss, improved balance, increased circulation, muscle relaxation, massage, and functional movement - all in one unit!

 

Understanding the vibration machine platform types

Until now you may not have been aware that there are different types of vibration machines on the market. The machines are categorised by the way the platform moves. There are 3 vibrational platform types including lineal, oscillating, or tri-planar. The VibroSlim Radial is unique in that it offers all 3 types of movements in one machine.

 

Lineal / Vertical movement

The vibration platform moves up and down. This movement is great for:

With so many vibration machines being advertised on TV, it’s hard to know which machine is the best available, and more importantly - which vibration machine is best for you!

As seen on TV, VibroSlim is the brand backed by Australia's largest TV home shopping channel, TVSN, for over 10 years. Our top machines are of equal quality to various models being sold on other TV channels that are sold for nearly double the price.

All vibration machines offer different specifications. VibroSlim has a wide range of vibration machines, suitable for any user at any level.

Vibration Machines As seen on TV

It’s important when looking at a vibration machine, to take the following into consideration:

1. Types of platform

The VibroSlims are unique in the market, as they offer a variety of types of oscillation. As seen on TV, the VibroSlim Ultra and the VibroSlim Body are oscillating platforms which means they vibrate from side to side like a see-saw. The VibroSlim Radial 3D has the best technology on the market, as it offers 3 types of oscillation in one. Users can opt to use linear (up and down), oscillating (side to side), or 3d movement (both up and down, and side to side in a circular movement). This gives VibroSlim customers the unique ability to choose which type of vibration platform

Looking to compare vibration machines or not sure which machine will be right for you? Our Vibration Machine Review compares the leading brands of Vibration Machines in Australia and gives you the complete guide to buying the right machine for your needs.

You can jump ahead to the following sections of this article:

Vibration Machine Comparison Table
Technical Specs: Explained
Which Vibration Machine is Right for You?
Top 4 Things to Consider When Buying a Vibration Machine

Machines we compare in this article: VibroDisc, VibroSlim Body, VibroSlim Ultra, VibroSlim Radial 3D, CardioTech Lifeback 2 and the Hypervibe G10 Mini.

Vibration Machine Comparison Table

Do vibration machines help you lose weight?

If you are looking to lose weight, perhaps tone and firm specific areas of the body, or you need a low impact workout in the comfort of your own home Vitality4Life believes you should try one of our vibration machines for weight loss along with other health benefits to feel the difference immediately in your overall well-being even when using only 15 minutes a day.

Do vibration machines burn calories?

That is a great question and much research has actually been conducted on whether vibration machines for weight loss are the way to go. This subject and similar weight loss related topics are discussed on WebMD. When standing on a vibration plate the muscles in the body are basically contracting and relaxing multiple times per second to keep the body stable in a similar way to traditional exercise however in a much more accelerated fashion. In the same way that traditional exercise and strength training builds muscle mass, so too does vibration training through this contraction/relaxation of the muscles. In fact, a vibration plate will use up to 90% of the body's muscles at one time, so is very effective at building full body muscle mass. The weight loss results are primarily achieved through this strengthening of the muscle fibres, and then the subsequent increase in energy required for the muscles which burns more calories and fat, even in a resting state. Muscle burns more energy than fat, so the lower the body fat percentage and higher the muscle mass, the better for calorie burn.

Calories burned per session is dependent on a number of factors including personal weight/height/body composition, but also on the type of exercises being done on the vibration plate during a workout. For obvious reasons, a dynamic

Vibration Machines are increasingly becoming a popular new form of technology used in a variety of locations. These Vibration Machines are also known as Vibration Platforms. From hospitals to physical therapy clinics and rehabilitation facilities, vibration machines can be used by the elderly, athletes, someone undergoing rehabilitation, or just the average person looking to become fitter. Whole Body Vibration is very safe and oscillating technology is considered the safest and is FDA approved. Using a vibration machine can have rewarding results to our health however, it is important to understand it may not be suitable to everyone.

The Ideal Person for Vibration Machine Exercise

Vibration platform training is good for everyone because this exercise is easy on your joints and bones. Research has been done which indicates the following kind of people best benefit from Whole Body Vibration Technology.

Contraindications of Vibration Platforms

Vitality 4 Life recommends consulting your doctor before undertaking any new fitness regime. You should not use a vibration machine if you have

This full body workout targets all areas of the body and can be performed at home using the Vibro-Disc for just 20-30 minutes per day.This full body workout targets all areas of the body and can be performed at home using the Vibro-Disc for just 20-30 minutes per day.

WARM UP & COOL DOWN

2.5 Minutes

It is recommended to perform this stretching sequence at the beginning and end of your workout and if you are feeling tired you can stretch in between sets.

Lunge	Leg Wrap with Shoulder Release	Bow & Arrow Stretch
Standing Leg Stretch	Celebration Pose	Unity of Hands Pose

This stance is great for strengthening and increasing blood flow to the feet, knees, quadriceps and lower extremities.

The benefit of Wide Legged Stance: Great for the elderly, overweight, those new to Vibration Therapy and to warm up and cool down after exercise.

Getting into position:- Place the feet parallel on both sides of machine with heals turned slightly outward.

-The further apart the feet, the greater the oscillation

The Vibrodisc Vibration Platform is an innovation in home vibration technology! While technologically advanced, the Vibrodisc is an extremely compact unit, which can easily compliment your lounge, bed and living rooms.

Vibrodisc – For EVERY Fitness Level!

You can perform static or dynamic movements including standing, sitting, kneeling, lying and placing your hands on the platform. By standing on the Vibro Disc alone you can enhance muscle strength, improve balance and flexibility, pain reduction and increase blood circulation.

Almost any exercise from a typical gym workout or yoga class can be performed on the platform, for extra intensity.

The Vibro Disc can be used by a variety of different ages as it has a 20 speed setting so whether you are exercise shy or an avid gym attender the VibroDisc will work for you.

Exercise Anywhere, Anytime of the Day!

As rigorous physical activity is not required with the Vibrodisc you can jump on the Vibro Disc for as little as 10 minutes at a time. Perfect before work or to distress after work, you can simply sit on your Vibrodisc whilst relaxing in front of the television – Exercise could not be easier than with the Vibrodisc!

Perfect for Home, Office, Gyms and More!

Vibration Therapy is being embraced by gyms, personal training centres, beauty salons, chiropractors, day spas and weight loss centres worldwide. More than twenty years of research has been conducted on Whole Body Vibration, and customers globally are experiencing unbelievable results.

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If you are looking for simple, quick and easy exercise routine, the Vibrodisc is for you!

Vibration technology may appear to be a new therapy but it was actually developed by Russian scientists to help overcome degeneration of muscle mass of cosmonauts who had spent long periods of time in zero gravity.

Vitality 4 Life's founder, Roger Akins was first introduced to vibration exercise therapy 25 years ago by Dr Ian Reinbott. Dr Reinbott, a leading Australian chiropractor, imported a set of early machines from Russia and used them with great success in his clinics in Australia.

These early vibration machines cost over $80 000 and could only be afforded by clinics. What Roger Akins witnessed both in his personal life and from speaking with customers is that once someone had reached the age of 35 they make an error (in his opinion) of returning to conventional weight lifting equipment / gym equipment in an attempt to retain their vitality.

However by the age of 35, most people have experienced some type of injury or dysfunction. We have all seen the middle aged jogger trundling down the street in the early morning in an attempt to get fit. Next time observe them closely. Often their gait is labored which is caused by the stress of having a body which is out of alignment.

By returning to the gym, they proceed to strengthen this dysfunction. On the other hand, with whole body vibration therapy they proceed to return the body to skeletal alignment.

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