To be able to enjoy tranquil and restorative time at home while detoxifying your body is now an easily accessible luxury.

Saunas provide you with health benefits in just a few minutes a day, leaving you feeling refreshed and rejuvenated to deal with busy life.

You may have heard about ‘infrared’ and ‘regular saunas,’ and the differences between the two. We get questions everyday here at Vitality about this and also why the Zen Far infrared sauna is different to others.

In this article we will dive into answering these questions and let you know about

• evidence-based truths of how infrared saunas can really benefit your health
• help clear up some myths around infrared saunas
• explain the benefits and points of difference of a zen far infrared sauna

Regular saunas vs infrared saunas

Traditional saunas heat th

Juicing celery has many benefits including being a perfect drink for rehydration after exercise, and also weight loss, improved digestions and a boost to your immune system. Celery was originally used for medicinal purposes to purify the blood. High in soluble fibre, celery juice is a stimulating tonic and a great addition to a healthy diet.

Celery and celeriac juice is traditionally used for asthma, constipation, fever, fluid retention, gout, headache, inflammation, insomnia, kidneys, liver, lungs, migraine, nervous problems and weight loss. Fresh celery juice has a mild diuretic effect and helps curb the craving for sweets which benefits weight loss.

Rich in magnesium and iron content, with up to 95% water, fresh celery juice provides valuable nourishment for blood cells. Juicing celery will provide a good source of potassium, which is great for hydrated and healthy skin. A major benefit in consuming celery juice is that it also helps to regulate blood

To be able to enjoy tranquil and restorative time at home while detoxifying your body is now an easily accessible luxury.

Saunas provide you with health benefits in just a few minutes a day, leaving you feeling refreshed and rejuvenated to deal with busy life.

You may have heard about ‘infrared’ and ‘regular saunas,’ and the differences between the two. We get questions everyday here at Vitality about this and also why the Zen Far infrared sauna is different to others.

In this article we will dive into answering these questions and let you know about

• evidence-based truths of how infrared saunas can really benefit your health
• help clear up some myths around infrared saunas
• explain the benefits and points of difference of a zen far infrared sauna

Regular saunas vs infrared saunas

Traditional saunas heat th

A big part of wellbeing and health is the ability for your gut to remain in balance with good bacteria to ward off health issues and maintain a healthy brain-gut connection.

But how do you stay super healthy on the inside without needing to consume more food or take supplements?

Juicing is a simple, tasty and convenient way to keep your gut health in check. Vitality 4 Life has a high quality premium range of juicers, fit for every individual need and budget.

In this article we will cover the benefits of juicing for your overall well being and gut health, the different styles of juicing and how you can best select the right juicer for your needs.

Why is gut health important?

Your gut is linked to your brain, communicating through nerves and hormones. If you have mostly good bacteria in your gut and maintain a healthy balance of these bacterias, your wellbeing will be greater.

It’s visible too! Your skin will have

What are food dehydrators?

Food dehydrators are a great way to reduce your cost of food, increase your nutritional intake and speed up your cooking.

In the past our ancestors relied on the sun to dry out food, but these days it is a process where moisture is removed from foods by circulating air at a very low temperature in an oven-like device including two main designs: stacked shelves and pull out shelves.

In this article we will cover the benefits of using food dehydration plus some great tips on deciding the best machine for your home or business, all backed by Vitality 4 Life’s 30 day return policy, 24/7 customer support and extended warranties.

What are the main benefits of dehydrating food?

There are many benefits to dehydrating your food and getting a food hydrator machine. 

Increases your fibre intake

Studies have shown that food dehydration helps to i

Working out at home is a great way to enjoy fitness and wellbeing benefits and work towards your goals. Whether it’s weight loss, time out, stress management, maintaining healthy joints or improving your mobility, we have you covered.

We often get asked, ‘which treadmill is best for me?, ‘which is the best treadmill for home?’ and ‘how can I get a cheap home treadmill that is still great quality?’

Vitality 4 Life has a complete range of high quality home treadmills or as some may call them ‘running machines’ to suit your needs, each with a 5 year warranty you can trust.

There are 11 home treadmills in our AbodeFit Health range and the great thing is you can choose a basic walking treadmill which is suited for those who simply want a light walk and to get active, all the way up to those who enjoy running and fitness programs.

All treadmills are easy to get going, some being foldable treadmills and portable treadmills too.

We have listed below th

I love summer don’t you? During the warmer months of the year I feel lighter, happier and more energised. It feels like a holiday. Unfortunately, when the cooler, cloudy autumn and winter months start rolling in so do the blues.

Some of us start to feel a little down, a little depressed and bleak. For most people this is only a temporary thing but for others it can be more than that. Some of us can be prone to SAD, 'Seasonal Affective Disorder’. Can infrared heating at home help?

What is 'SAD' and why does it happen?

According to the National Sleep Foundation, and other exp

Has it been a long time since you exercised?

Getting back into exercise is easy with VibroSlim Vibration technology.  De-stress and lose weight starting now.

By Guest Blogger: Vanessa Bartlett
Lifestyle Coach, Writer,
Presenter  https://vanessabhealth.com/

Today there is no doubt that stress is on the rise. Our bodies and minds are pushed to the limit with busy schedules, family life, work, social activities, running around, not to mention the impact of being online and needing to keep up with our profiles there as well. It's hard getting back into exercise.

Easy exercise at home after baby or any break from exercise..

by Guest Blogger - Vanessa Bartlett
Presenter, Author, Instructor
'VanessaB Health & Pilates'

After I had my first baby it was super tricky getting back into exercise. In fact, I couldn’t walk properly for three months, had abdominal separation and back pain.

I wanted to walk, but even going up the driveway was hard for so long!

Not only that, but the time I used to have for exercise was reduced by at least half or more. Realistically, getting in 10 minutes was a huge achievement of just some light bodyweight exercises.

Then it dawned on m

Why buy a Vertical Cold Press Slow Juicer

The vertical cold press slow juicer has literally changed the juicing industry - bridging the gap between the "convenience appeal" of the centrifugal juicer and the health benefits associated with the horizontal cold press slow juicers.

Small Kitchen Footprint

Our range of BioChef vertical cold press juicers have a small base that easily fit into any small apartment or tiny home. The chute can be removed making it easier to store away in the cupboard when not in use.

Value for Money

Our unrealised dream was to

Most professionals agree that there are many health benefits with regular infrared sauna use. From muscle relief to heart health, from stress relief to looking feeling younger using an infrared sauna regularly can improve our quality of life. These days, however, as we are surrounded by many man made products that produce electromagnetic fields (EMF) we may need to think about lowering our exposure. Using a low EMF Infrared sauna can help keep our exposure to a minimum.

What is EMF?

EMF stands for electromagnetic force (or electromotive force). EMF is found in the natural world by sources such as the local build-up of electric charge in the atmosphere

Vacuum Blender - Sucking the life back into your blended foods

It sucks when you spend time creating the perfect smoothie... thick, colourful, tasty and full of nutrients and by the time kids are called they are faced with an unappetising, watery drink, with brown froth on top? Solve the problem with our BioChef Astro Vacuum Blender.

Oxygen IS life however oxidation of your blended foods does tend to take, not only the fun, but the life, nutrients, flavour and taste out. Bio Chef Astro Vacuum Blenders help suck the life back in to your blended foods and keep it there until YOU are ready to use it.