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Soy Milk is the most popular and widely found milk alternative on the market, with more and more people turning to the lactose-free substitute due to it's long list of nutritional and health benefits. Soy milk is used in most cafes and restaurants and can be purchased in most supermarkets.
Soymilk is lactose free and is perfect for those with intolerance's. It is also a good source of essential fatty acids and contains no cholesterol and little or no saturated fat. Soymilk can be a good source of high quality protein, B vitamins, potassium, iron, dietary fibre, and bio-active components, including isoflavones. Important bio-active components, found naturally in soybeans are being studied in relation to relieving menopausal symptoms, such as hot flushes, maintaining healthy bones, and preventing prostate, breast cancers, and colorectal cancer.
For those who love and enjoy drinking soymilk, purchasing pre-made soymilk is an easy option although the cost can be quite alarming.