Instead of just wishing good vibes to a loved one at Christmas how about giving them a Vibroslim vibration machine.

A personal Vibration machine is the perfect way to gift the feel good vibes to people we love. We all know how hard it is to remain active around Christmas and we are really busy too. Choosing a personal fitness machine for your family member or friend as a Christmas gift can help them to stay fit and keep the weight down by jiggling all the way through Christmas.

The good thing about having personal exercise equipment at home is the opportunity

The Vitality4Life WalkSlim walking treadmill is a compact, foldable motorised treadmill featuring a built-in calorie counter so you can track your results, an LED touchscreen display and a remote control. 

Has it been a long time since you exercised?

Getting back into exercise is easy with VibroSlim Vibration technology.  De-stress and lose weight starting now.

By Guest Blogger: Vanessa Bartlett
Lifestyle Coach, Writer,
Presenter  https://vanessabhealth.com/

Today there is no doubt that stress is on the rise. Our bodies and minds are pushed to the limit with busy schedules, family life, work, social activities, running around, not to mention the impact of being online and needing to keep up with our profiles there as well. It's hard getting back into exercise.

Easy exercise at home after baby or any break from exercise..

by Guest Blogger - Vanessa Bartlett
Presenter, Author, Instructor
'VanessaB Health & Pilates'

After I had my first baby it was super tricky getting back into exercise. In fact, I couldn’t walk properly for three months, had abdominal separation and back pain.

I wanted to walk, but even going up the driveway was hard for so long!

Not only that, but the time I used to have for exercise was reduced by at least half or more. Realistically, getting in 10 minutes was a huge achievement of just some light bodyweight exercises.

Then it dawned on m

Where did Pilates all begin?

Joseph Hubertus Pilates was born in Germany in 1883. As a child, Joe suffered many ailments including asthma so he turned to exercise and athletics to help. He studied various exercise routines and was transfixed with the idea of the classical Greek ideal of man with a balanced mind, body and spirit. Hence Pilates was born.

In 1912 Joe went to the U.K working as a defense instructor at Scotland Yard but at the outbreak of World War I he was interned as an “enemy alien”. Rather than wallow he refined his ideas by training other internees by rigging springs to hospital beds to enable patients to

If you are anything like me when I hear that I have to exercise only "30 minutes a day' it makes me want to go and lie down. Half an hour can sometimes seem like an eternity especially when you are working out. So if I am going to do it I want to do it right and get the most out of my walking treadmill. I am sure you would too.

These tips may seem obvious to some but they weren't to me so I thought I would share them with other like minded souls. Good luck...

Good walking posture

Apparently, this is really important. No looking down at your phone the whole time and you must let go of the walking

One small step with your WalkSlim walking treadmill..

... a giant leap for your health. Even the politicians know this. Ex Prime Minister John Howard wasn't using a walking treadmill fifteen years ago but everyone of a certain age remembers his early morning walks in a funny tracksuit.  He started a national campaign urging Australians to take the time to walk at least 30 minutes a day. This year Malcolm Turnbull helped launch the 'One Million Steps' Campaign. Why is walking so important?

Mr Howard found out that across Australia, 1,400 deaths from heart disease and diabetes could be prevented

Are you looking for the next challenge in your fitness journey, or to add variety to your work-out? The VibroSlim Radial now offers you the latest in vibration machine technology - ‘tri-planar’ vibration.

This dual motor machine is the newest style of whole body vibration machine to enter the marketplace as it offers 3 vibration modes in 1 machine. Save money as you have the ability to choose from lineal, oscillating, or tri-planar vibrational movements, as the VibroSlim Radial machine has 2 built-in motors with 3 manual modes and 3 pre-set automatic programs. This unique dual-motor machine offers all different users an effective machine where they can choose their mode, so it is extremely versatile.

The VibroSlim Radial has bee

With so many vibration machines being advertised on TV, it’s hard to know which machine is the best available, and more importantly - which vibration machine is best for you!

As seen on TV, VibroSlim is the brand backed by Australia's largest TV home shopping channel, TVSN, for over 10 years. Our top machines are of equal quality to various models being sold on other TV channels that are sold for nearly double the price.

All vibration machines offer different specifications. VibroSlim has a wide range of vibration machines, suitable for any user at any level.

Looking to compare vibration machines or not sure which machine will be right for you? Our Vibration Machine Review compares the leading brands of Vibration Machines in Australia and gives you the complete guide to buying the right machine for your needs.

You can jump ahead to the following sections of this article:

Vibration Machine Comparison Table
Technical Specs: Explained
Which Vibration Machine is Right for You?
Top 4 Things to Consider When Buying a Vibration Machine

Machines we compare in this article: VibroDisc,

Do vibration machines help you lose weight?

If you are looking to lose weight, perhaps tone and firm specific areas of the body, or you need a low impact workout in the comfort of your own home Vitality4Life believes you should try one of our vibration machines for weight loss along with other health benefits to feel the difference immediately in your overall well-being even when using only 15 minutes a day.

Do vibration machines burn calories?

That is a great question and much research has actually been conducted on whether vibration machines for weight loss are the way to go. This subject and similar weight loss related topics are discussed on WebMD. When standing on a vibration plate the muscles in the body are basically contracting and relaxing multiple times per second

Vibration machines are increasingly becoming a popular new form of technology used in a variety of locations. From hospitals to physical therapy clinics and rehabilitation facilities, vibration machines can be used by the elderly, athletes, someone undergoing rehabilitation, or just the average person looking to become fitter. Whole Body Vibration is very safe and oscillating technology is considered the safest and is FDA approved. Using a vibration machine can have rewarding results to our health however, it is important to understand it may not be suitable to everyone.

The Ideal Person for Vibration Machine Exercise

Byron Bay Pilates Co. was developed by Vitality 4 Life in order to offer superior quality, affordable studio level pilates equipment. Our range of professional pilates equipment includes our best selling Pilates Reformer, Pilates Chair, Cadillac or Trapeze, Ladder Barrel, Spine Corrector Barrel and also Baby Arc Barrels. Our Pilates equipment is designed for both professionals and beginners and for every body type and shape.

Our Byron Bay Pilates Co. range is affordable without making any sacrifices to the quality. We utilise the highest quality Watambu timber, steel and aluminium to create seamless finishes and solid constructions!

High quality and affordable professional Pilates equipment

Four years ago Vitality 4 Life investigated Pilates equipment made in China. While the prices were good, unfortunately the quality wasn't. The quality of the timber, fittings, springs and upholstery wasn't up the Vitality

This full body workout targets all areas of the body and can be performed at home using the Vibro-Disc for just 20-30 minutes per day.This full body workout targets all areas of the body and can be performed at home using the Vibro-Disc for just 20-30 minutes per day.

WARM UP & COOL DOWN

2.5 Minutes

It is recommended to perform this stretching sequence at the beginning and end of your workout and if you are feeling tired you can stretch in between sets.

This stance is great for strengthening and increasing blood flow to the feet, knees, quadriceps and lower extremities.

	Squat This stance is great for strengthening and increasing blood flow to the feet, knees, quadriceps and lower extremities.
	Deep Squat This stance is great for strengthening and increasing blood flow to the feet, knees, quadriceps and lower extremities.
	Wide Squat This stance is similar to the Deep Squat but with more focus on