Squat

This stance is great for strengthening and increasing blood flow to the feet, knees, quadriceps and lower extremities.

Deep Squat

This stance is great for strengthening and increasing blood flow to the feet, knees, quadriceps and lower extremities.

Wide Squat

This stance is similar to the Deep Squat but with more focus on the Gluts.

One Legged Squat

Strengthens the quadriceps of both legs and increases hamstring flexibility.

One Legged Stand

Strengthens the Quadriceps and Gluts and increases balance.

Lunge

Strengthens the quadriceps of both legs, working into psoas muscles (these lie behind the abdominal contents, running from the lumbar spine to the inner thighs near the hip joints) and increases hamstring flexibility. Can be done holding the handles for balance.

Side Lunge

Bridge

Develops the hamstring and corrects the rear line of the hip and the thigh.

One Legged Bridge

More advanced Bridge really targeting the hamstrings.

Calves

Develops general muscles in the Calves and increases balance.

Calves Deep

More advanced Calf exercise to really feel the burn.

One Legged Calf Raise

Advanced Calf raise helping to increase balance .

Bend Over Pull

Full body strengthener.

Lateral Raise

Strengthen shoulders and deltiods.

Bicep Curl

Front Raise

Push Up Small

Push Up

Tricep Dip

Shoulder Press

Abdominals Legs Up

Basic Abdominal

Lower Abdominals

Plank

Side Crunch

Diagonal Crunch