New Year's Resolutions - Just say NO

New Year's Resolutions - Just say NO

People have been failing at their New Year's Resolutions for 4000 years. What makes me think I could do any better? It's been three days and I have already failed. At least back then the Babylonians were offering their resolutions up to God in the hope of improving the crop. Now we just offer them up to ourselves, or our nearest and dearest, who have no choice but to listen and nod along. But what do we get in return?

new years resolutions, eat healthy, juice everday

When looking at the top new year's resolutions I mostly notice this.. we have to give up, quit, try harder, be better, look better and on it goes. I think if we were going to do these things we would have already done them. Its just too hard especially with a hangover. I don't know about you but if someone, or even myself, tells me to do something I just don't want to do it. It's the latent toddler in all of us. So by the time we get to the second week, or day in my case, of January we think 'bugger it' and go back to normal really wishing we hadn't told anyone. What we are left with is a little bit of guilt and a lot of self loathing. Perfect start to the New Year.

I like the old saying 'one day at a time' it's perfect for this time of year and any other. Instead of saying I must lose 10 kg this year then I will feel better about myself. Maybe just one day start the day with a cleansing juice and go for a walk. You don't have to do it, you never promised anyone one. You don't owe it to yourself. You won't get in to trouble. You might just decide to do it because you feel like it, it's a nice day and it makes you feel good.

Feeling good, no guilt, no self loathing what a great way to start any day of the year.

new years resolutions, healthy living,

Our philosophy is that simple habits such as eating nutritious food, exercising regularly, drinking lots of water and practicing mindfulness and positive thinking will have a deeply profound impact on your life. Here at Vitality 4 Life your health and happiness are important to us, so we stock a range of products that help you rejuvenate your energy and find that perfect balance whatever the date.

WalkSlim Pro 570 Walking Treadmill

✓ LED Screen ✓ Calorie Counter ✓ Brushless DC Motor ✓ Speed Range from 0.8-8 KM/H ✓ Carries up to 120kg weight ✓ Intelligent Somatosensory Control and Remote Control ✓ 3 Year Warranty

BioChef Astro Vacuum Blender

✓ Latest blender to launch - 26 February 2019 ✓ Innovative Vacuum Technology to increase the shelf life of your blended foods ✓ High Performance 1000w Motor and LED Touch Panel Technology ✓ 750ml Glass Blending Jug ✓ 700ml Vacuum Storage Container ✓ Japanese Stainless Steel Blades ✓ Available in Bronze and Dark Grey ✓ 2 Year Warranty ✓ Free shipping & 30 day free returns

VibroSlim Akawa Vibration Machine

✓ 1-99 Speed Settings ✓ 9 pre-set programmes for targeted exercise of all levels ✓ Digital display with time, speed and calorie counter ✓ 0 - 12 mm amplitude ✓ Remote control and yoga mat included ✓ Available in Rose Gold or Black ✓ 3 year warranty


Cherie Heale