Make nutritious muesli using a multi-purpose juicer

Make nutritious muesli using a multi-purpose juicer

Fresh & Light Juicy Delight Muesli

Make muesli in your Oscar Juicer

This Fresh & Light Muesli is one of our most refreshing muesli recipes and is great as a healthy, delicious alternative to having milk in your muesli. Adding more fruit into your raw food diet will increase your body's ability to fight toxins, helping you look and feel healthy and full of vitality.

Ingredients:

  • ¼ pineapple
  • 2 oranges
  • 2 nectarines
  • 1 cup oats
  • ½ cup of white grapes
  • Raisins

Machine set up:

  • First place the Living Juicer Mincing Strainer into the drum and onto the screw. Living juicers like Oscar Neo cold press juicer are perfect for this use. Attach the drum cap onto the end of the drum by turning it counter clockwise until you feel it sits firmly. Then screw the Mincing Nozzle onto the drum cap turning it counter clockwise onto notch 1.
  • Place a big bowl under the machines Pulp Discharge Outlet in order to catch the paste.
  • Always be sure to start your juicer before you enter anything into the Guide and keep the machine running until finished.

Preparation instructions:

  • First juice the pineapple and 2 oranges
  • Then let the nectarines and the raisins run through the guide together
  • Mix everything together with the grapes

Preparation time: 8 min

Yields: 2 serves

Preparation hints:

Add pine nuts to this dish for a taste sensation.

Tip: Use the Oscar Neo DA 1000, our latest and most advanced model horizontal Cold Press Juicer

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Sunflower Sun Muesli

Enjoy a balanced healthy diet with fresh raw foods. This Sun Muesli is just another great idea from our fine range of healthy recipes, combining all natural foods, including fresh sprouts, nuts and fruit.

Ingredients:

  • 1 cup sprouted sunflower sprouts
  • ½ cups rolled oats
  • 2 tbsp honey
  • ¼ cup sunflower seeds
  • 2 nashis
  • ½ cup dried prunes
  • Water

Machine set up:

  • First place the Living JuicerMincing Strainer into the drum and onto the screw. Attach the drum cap onto the end of the drum by turning it counter clockwise until you feel it sits firmly. Then screw the Mincing Nozzle onto the drum cap turning it counter clockwise onto notch 2.
  • Place a big bowl under the machines Pulp Discharge Outlet in order to catch the paste.
  • Always be sure to start the machine before you enter anything into the Guide and keep the machine running until finished.

Preparation instructions:

  • Let the nashis, dried prunes and sunflower sprouts run through the guide alternating until you have a smooth paste
  • Then add ½ cup warm water to the honey and mix the honey-water into the oats
  • Mix the fruit mixture and the sunflower kernels with the soaked oats and stir

Preparation time: 10 min

Yields: 2 serves

Tip: Add fresh summer berries for some color!

Tip : Use the Excalibur Food Dehydrator to dry your own fruit

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The Bircher Muesli Collection

Vitality 4 Life has a great range of Bircher Muesli juicer recipes to help you maintain a healthy diet. Your raw foods will maintain their nutritional value when put through your cold press juice extractor, as the living enzymes are protected and all the goodness in your wholefoods is unlocked.

Exotic Bircher Muesli

This Bircher Muesli is an exotic addition to your healthy eating plan and can be enjoyed any time of the day.

Ingredients:

  • ½ cup rolled oats
  • ½ cup barley soaked overnight
  • ½ cup dark figs
  • ½ cup dried mango
  • ½ cup pecan nuts
  • 1 orange
  • ½ banana

Machine set up:

  • First place the Living Juicer Mincing Strainer into the drum onto the screw. Attach the drum cap onto the end of the drum by turning it counter clockwise until you feel it sits firmly. Then screw the Mincing Nozzle onto the drum cap turning it counter clockwise onto notch 1.
  • Place a big bowl under the machines Pulp Discharge Outlet in order to catch the paste.
  • Always be sure to start the machine before you enter anything into the Guide and keep the machine running until finished.

Preparation instructions:

  • First set the machine up for the juicing function
  • Then juice the orange and pour over the soaked barley-oats mixture
  • Put the Living Juicer Mincing Strainer on and take the bananas, pecan nuts and the figs and let them run through the guide
  • Cut the dried mango into fine pieces
  • Now mix everything together and let the muesli sit for another 15 min before you eat
  • Preparation time: 10 min

    Yields: 2 serves

    Preparation hints:

    Use ripe, not overripe ones because they create a funny taste with the barley. Use 2 oranges if you haven’t got enough juice.

    Tip: use the Excalibur Food Dehydrator to dry your own fruit

    Bircher Sun

    Bircher sun is of high nutritional value because of the dried fruits and sprouts. It is great for winter days when you want to start the day with something more substantial.

    Ingredients:

    • 1 cups rolled oats
    • ½ cup almonds
    • ½ cup dried figs
    • ½ cup of sprouted wheat
    • ½ cup raisins
    • ½ cup hazelnuts
    • ½ cup dried pineapple
    • 1 apple

    Machine set up:

    • First place the Living Juicer Mincing Strainer into the drum and onto the screw. Attach the drum cap onto the end of the drum by turning it counter clockwise until you feel it sits firmly. Then screw the Mincing Nozzle onto the drum cap turning it counter clockwise onto notch 2.
    • Place a big bowl under the Pulp Discharge Outlet in order to catch the paste.
    • Always be sure to start the machine before you enter anything into the Guide and keep the machine running until finished.

    Preparation instructions:

    • Soak all the dried fruits and nuts over night
    • Then let the soaked fruit run through the guide together with the sprouts and the apple

    Preparation time: 8 min

    Yields: 2-3 serves

    Preparation hints:

    Another way of preparing this muesli is to add the soaked nuts into the paste at the end instead of mincing them as well.

    Tip: use the Excalibur Food Dehydrator to dry your own fruit

    Berry Bircher

    Berries are a vital addition to any healthy eating plan and are great if you want to add some sweetness and color to your raw food diet, whilst boosting your immune system with all the goodness of Vitamin C.

    Ingredients:

    • 1 cups rolled oats
    • ½ cup amaranth
    • ½ cup fresh coconut
    • 1 ½ cups of berries (raspberries and blackberries)
    • water
    • ¼ cup raisins
    • ¼ cup hazelnuts

    Machine set up:

    • First place the Living Juicer Mincing Strainer into the drum and onto the screw. Attach the drum cap onto the end of the drum by turning it counter clockwise until you feel it sits firmly. Then screw the Mincing Nozzle onto the drum cap turning it counter clockwise onto notch 2.
    • Place a big bowl under the machines Pulp Discharge Outlet in order to catch the paste.
    • Always be sure to start the machine before you enter anything into the Guide and keep the machine running until finished.

    Preparation instructions:

    • First let the berries run through the guide
    • Then mix them well with the oats and the amaranth before you do anything else (if you feel you need to), moisten the mixture more with a little bit of water
    • Now let the coconut meat run through the guide
    • Finally mix the hazelnuts, the raisins, the coconut mash and the berry and muesli mixture together and enjoy.

    Preparation time: 10 min

    Yields: 2 serves

    Preparation hints:

    You can soak the hazelnuts and the raisins for an hour or so before you make the muesli which makes them much smoother.

    Tip: use the Excalibur Food Dehydrator to dry your own fruit

    Ragini’s Bircher Muesli

    This Bircher Muesli originated in Europe and is both filling and light at the same time. It leaves endless spaces for variation and is always a delightful addition to any healthy food diet.

    Ingredients:

  • ½ cup millet hulls
  • 1 cup rolled oats
  • ½ cup nut mix including: brazil nuts, raisins, sunflower seeds, pepitas and almonds
  • 4-5 dried apricots
  • 1 apple
  • 1 pear
  • 1 avocado
  • For sweetening if needed use 1 teaspoon of honey

Machine set up:

  • First place the Living Juicer Mincing Strainer into the drum and onto the screw. Attach the drum cap onto the end of the drum by turning it counter clockwise until you feel it sits firmly. Then screw the Mincing Nozzle onto the drum cap turning it counter clockwise onto notch 2.
  • Place a big bowl under the Pulp Discharge Outlet in order to catch the paste.
  • Always be sure to start the machine before you enter anything into the Guide and remember to keep the machine running until finished.

Preparation instructions:

  • First let the sliced apples and pears run through the guide
  • Then let ¾ of a cup nut mix run through and catch it in the same bowl
  • Now cut up the apricots and the avocado into small pieces
  • Then mix the fruit mash, the nutty paste, the remaining nut-mix, oats and millet together with the cut fruit
  • Stir well and let it soak for 10 min

Preparation time: 8 min

Yields: 2 serves

Preparation hints:

After making the fruit mash, you don’t have to clean the machine before making the nutty paste. After making the nutty paste, I do the following: open the machine step by step, first the nozzle then pull out the strainer. By doing this I catch the left over juice into my bowl which is great for soaking the muesli. Bircher muesli can be soaked overnight to really give this dish the impression of fresh nuts and grains as well as making the unique tastes really come out.

Tip: use the Excalibur Food Dehydrator to dry your own fruit

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Mahli Jeffreson