Losing weight makes you happy.. right?

Losing weight makes you happy.. right?

When I turned 50 Facebook started sending me advertisements every day titled “how to lose those 5 kilos”. How did FB know that I have always been five kilos overweight and not losing weight is why I have never been happy?

Now that I am 50 there might just be a light at the end of the tunnel I thought. I could lose the weight and finally be truly happy.

new years resolutions, healthy living,

So, I tried the Atkins diet and I lost six kilos in two weeks, can you believe it? I was deliriously happy for an equivalent two weeks and then suddenly I wasn’t anymore. I hadn’t put the weight back on (yet) so where did my happiness go?

Many of us truly believe that if we could just be thin we would be happy but unfortunately there is no such thing as happiness. Sounds cruel I know but it’s not a tangible thing. Happiness is a state of mind like any other feeling, sadness, anger, jealousy and the rest and it is highly susceptible to what our brain is doing which for some reason feels the need to put us down.

Instead of focusing on our perceived flaws it would make sense to do things that help sustain a positive, happy state of mind. We are so full of self loathing relying on things outside of ourselves to make us happy that we have no chance of achieving it. And not just losing weight. Sometimes when we do achieve our goals we then go ahead and sabotage it. Why do we do that? Low self esteem it would seem. Sometimes we are actually terrified of achieving what we think we want.

We actually like to keep beating ourselves up because we are not losing weight or not doing other things we think we should, we may even be using it as an excuse for things we don’t want to face in life. For example, if you thought you would go out more to meet more people and maybe find a relationship if only you were thinner, then you might actually have to go and that could be terrifying to you.

losing weight, fad diet, happy

Fad diets only seem to work at first and then because we are essentially depriving ourselves of the things we like it’s inevitably going to fail. This then in turn makes us feel worse about ourselves and more depressed. It’s a roller coaster. So how to get off it?

If we can acknowledge that having a better state of mind can allow us to actually pursue goals of good health, without resorting to hating ourselves for not doing it, we can actually attain true satisfaction. By simply feeding our bodies with nutritional food, our minds with positive thoughts and being active we will start to feel good and thereby we might actually start to like ourselves.

Imagine what we could do then.

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Michelle Kelly