Dr Norman Walker books - helping you live longer, better
Dr Norman W. Walker (1886-1985) is recognized throughout the world as one of the most authoritative students of life, health and nutrition. For almost 75 years, Dr. Walker has researched man's ability to live a longer, healthier life. He is his own example of achieving vibrant health through proper thought, diet and body care.
"I can truthfully say that I am never conscious of my age. Since I reached maturity I have never been aware of being any older, and I can say, without equivocation or mental reservation, that I feel more alive, alert and full of enthusiasm today than I did when I was 30 years old. I still feel that my best years are ahead of me. I never think of birthdays, nor do I celebrate them. Today I can truthfully say that I am enjoying vibrant health, I don't mind telling people how old I am: I AM AGELESS!"
Norman W. Walker, D.SC., Ph.D.
On vegetable juicing and the importance of a quality juice extractor, Dr Norman Walker; a pioneer in the reduction of raw vegetables into their liquid form, demonstrated through his own research:
"The fibres from fruits and vegetables must be properly triturated… otherwise the vitamins, enzymes and the entire volume of vital elements of the vegetables are not likely to be found in the juice. Like all the most valuable things in life, the vital part of vegetables – that which contains the greatest concentrated value – is the most difficult to reach, being hidden within the fibres."
When the juice is extracted through a centrifugal action, their effective power is proportionately diminished due to the absence of the vitamins and minerals which are left behind in the fibre… oxidation and heat from friction will tend to spoil the juice in a short time.
However, when properly extracted, the raw vegetable juices are readily and quickly assimilated by the human body and being an organic or live food they regenerate the entire body with surprisingly rapid results.
The juices extracted from fresh-raw vegetables and fruits are the means by which we can furnish all the cells and tissues of the body with the elements and nutritional enzymes they need in the manner they can be most readily digested and assimilated."
Dr. Walker was a great advocate and pioneer in the use of living juice, distilled water, colonic hydrotherapy and raw foods for health and the healing of disease. His series of 7 books on the subject are available through Vitality 4 Life.
Taking care of your body and enjoying an active life will override the process of ageing. Becoming younger is possible with this detailed study of the physical, mental and spiritual aspects to achieving long lasting good health. Walker covers nutrient, enemas, colon irrigation's as well as looking at the wider picture of mind and spirit harmony.
Colon Health: The Key To A Vibrant Life
Every organ, gland and cell in the body is affected by the condition of the large intestine, the colon. The book looks at the conditions that can develop if the colon is clogged, offers relief from these afflictions and also emphasises prevention. Walker examines each organ and shows how colon care can aid all functions and every cell for a longer, healthier life.
Fresh Vegetables and Fruit Juices
Juices are fundamental in achieving optimum health and for treating aliments and therapeutic combinations have consistently given beneficial results. This complete guide to raw juices and their elements explains how to use juice therapy for maximum results. The book describes 150 ailments and recommends which juices to use, in what proportions and why.
The Natural Way to Vibrant Health
Eliminating artificial processed foods and following a natural diet will build good health. The book offers guidelines of raw foods, pure water, exercise and mind stimulation. Walker explains in-depth how processed foods destroys our health and provides insight into the destructive elements and pollutants that can be avoided to achieve a more vibrant life.
Vegetarian Guide to Diet and Salad
The fundamental purpose of eating is to replenish the chemical elements in the cells and tissues in the body. This book is both a nutritional guide and a cookbook with a wide range of recipes for a balanced natural food diet, particularly relevant for vegetarians. Norman Walker covers the effects of different foods and recommends food combining and colon therapy.
Water Can Undermine Your Health
Clean, pure water is essential to maintain the body and drinking 6-10 glasses day will improve health. This book looks at how water affects our health, and shows the importance of avoiding polluted water. Walker details the dangers of public water and its implication on health.
Weight Control, Pure and Simple
Achieving nature's ideal weight for your body improves the working functions of the body and assists is promoting a positive spirit. The book looks at common food habits, the results of artificial foods and the effects of elements in the diet. Specific guidelines are outlined with practical advice along with detailed meal plans and recipes for a natural diet.