Watch how easy it is to install the Zen Brighton "Solo" 1 Person Sauna, you will be amazed!
Saunas have long been used as part of cleansing and relaxation regimes and in more recent times have been incorporated as part of pre and post sports or exercise routines to help ease muscular aches and pains.
Think about it…the skin is the body’s largest eliminative organ so it makes sense that when we want to cleanse or detox we should be looking towards saunas as a way to help with this process. Some are better at this process than others though.
The technology used in a Far Infrared Sauna provides a much more relaxing and effective cleanse or detox than traditional saunas due to the type of heat produced and the way it penetrates deeply into your skin allowing more of the toxins and heavy metals to be excreted.
Traditional saunas heat the air, often to above 180ºF while a Far Infrared sauna is usually set between 120 and 140ºF. The goal is not to achieve a high temperature but to ensure the bather spends longer periods of time in the sauna.
Far Infrared Saunas use much less energy and directly heat your body using naturally occurring far infrared waves of energy. These waves of energy penetrate deeper into the human body, allowing for profuse sweating over a longer period and activate major bodily functions.
Indeed, Far Infrared Heat Therapy is a great treatment for many ailments. It has been proven to reduce muscular tension, provide pain relief, increase circulation and oxygen supply to damaged tissues, and reduce blood pressure.
One of the most important benefits of the FIR sauna is it’s effectiveness in removing toxins from the body. This is done by a process called “resonate absorption” where the frequency of the Far Infrared Sauna matches that of the water in our cells causing toxins to be released into the blood stream and eliminated through sweat.
Studies have shown that sweat from traditional saunas only contain around 3% toxins where as sweat from a Far Infrared Sauna contains about 17% toxins. The deep detoxification benefits of the FIR Sauna make them a very effective part of any wellness regime.
The removal of such toxins from the system can also help to alleviate the symptoms of conditions such as allergies, acne, chronic fatigue, frequent colds, muscle and joint pain, poor concentration, eczema and mood swings.
Our Sauna’s are made from quality materials that were built to last.