Basil Pesto

Basil Pesto

Basil is an excellent source of Vitamin A, Iron and Magnesium, which promotes cardiovascular health and has great anit-oxidant capabilities. This pesto, made with a Cold Press Juicer, will unlock all these health benefits without distroying any of the living enzymes and nutrients.

 

Ingredients:

  • 1 ½ cups of basil
  • finger thick bunch of parsley
  • 1 clove garlic
  • 1 cup pine nuts (or pistachio)
  • Juice of ½ lemon
  • 2 tsp olive oil
  • Braggs Amino Acids

Feed the basil, parsley, garlic and pine nuts through the Oscar using the mincing function. Mix the oil and lemon juice into the paste until smooth. Spice with Braggs.


Ilonka Hofmann